Physical exercise is paramount for our well-being. Such as food fuels us and gives us energy to carry out our day-to-day activities, so we need physical exercise also to keep our bodies and bones stronger.
People participate in different forms of exercise that best soothe them as long as it takes and at different times of the day or weeks.
For me, I love routine workouts that I can do for 15 to 20 minutes daily preferably 3 to 4 times a week. And also I love running too.
What is your favorite form of physical exercise? Do you love routine exercise? Or do you prefer one form of exercise? I would love to know in the comments…
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7 thoughts on “Favorite Form Of Physical Exercise”
It’s obvious that the American population is nearly 50% off the mark as obesity stats inform us we are in horrible health. This fact causes enormous economic failures as obesity cause many health problems which causes health care to be over run, as it is now. Pre covid shut down obesity stats were about 38% of entire population was obese and in & out of hospitals for obesity related symptoms; stats jumped 12% in 2yrs. Do not become a statistic. Good posts you’re doing
It’s obvious that the American population is nearly 50% off the mark as obesity stats inform us we are in horrible health. This fact causes enormous economic failures as obesity cause many health problems which causes health care to be over run, as it is now. Pre covid shut down obesity stats were about 38% of entire population was obese and in & out of hospitals for obesity related symptoms; stats jumped 12% in 2yrs. Do not become a statistic. Good posts you’re doing
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I use to run. I walk now and whatever else I can do.
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That’s awesome!
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I do a combination of weightlifting, yoga, and hula hooping. Different things on different days so I don’t get bored.
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Nice!
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I prefer to jump rope. I feel it shakes up the entire body all at once
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Jumping rope is a good form of exercise
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