Nervousness is a Natural Reaction Related to The Fight-or-Flight Response…

What makes you nervous?

Nervousness is a perfectly natural response to a new experience or a situation that’s outside of your comfort zone. While uncomfortable, the feeling is only temporary, and you’ll feel better once the cause of your nervousness is over. Nervousness is a natural reaction related to the fight-or-flight response.

Things that makes me nervous…

* Job interviews

* New dates

* Being assigned to take a reading as a lector

* Communicating with someone for the first time.

* Being called out to give a talk at any gathering.

* Writing exams.

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