How do you practice self-care?
Practicing self-care is very crucial in our lives. It replenishes us with the right kind of energy. Mental, social, physical, and psychological energy for good and healthy living.
Self-care has been defined as “a multidimensional, multifaceted process of purposeful engagement in strategies that promote healthy functioning and enhance well-being. Essentially, self-care means a conscious act people take in order to promote their own physical, mental, and emotional health.
Self care is all about self-love. If you love yourself, you will do anything humanly possible to improve yourself, body and mind. You can practice self care by doing the following ;
1. Get enough sleep and do your best to keep a consistent sleep schedule.
2. Regular exercise improves your mood and concentration.
3. Eat healthy. Try as much as possible to eat a well-balanced meal, and always stay hydrated.
4. Surround yourself with supportive and positive-minded people.
5. Set a clear goal and stay focused
6. Practice gratitude and prioritize your needs
7. Learn how to manage stress
8. Love yourself first. You can’t give what you don’t have. You can’t love someone when you don’t love yourself enough.
How do you practice self-care? Let me know in the comment section.
