What is your favorite form of physical exercise?
Physical exercise is paramount for our well-being. Such as food fuels us and gives us energy to carry out our day-to-day activities, so we need physical exercise also to keep our bodies and bones stronger.
People participate in different forms of exercise that best soothe them as long as it takes and at different times of the day or weeks.
For me, I love routine workouts that I can do for 15 to 20 minutes daily preferably 3 to 4 times a week. And also I love running too.
What is your favorite form of physical exercise? Do you love routine exercise? Or do you prefer one form of exercise? I would love to know in the comments…