Being in Control of my Screen Time

How do you manage screen time for yourself?

It baffles me when I hear people say the first thing they do upon waking up is check their social media status, and their engagements so far and get it revamped for more and better engagements. Then I began to wonder is that necessary? Should our phones be our priority first thing in the morning?

Whenever I need to get things done and I know my phone will be a distraction, I set it aside and never allow it to get hold of me. Even when those calls and messages avalanche my phone, I always return them whenever I can.

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